Olympic Weightlifting Accessory Exercise Guide Poster (24x18in)
J2FIT Strength and Conditioning

Olympic Weightlifting Accessory Exercise Guide Poster (24x18in)

Regular price $20.00 $0.00
Use this chart to help you select the most effective accessory and hypertrophy building exercises within an Olympic weightlifting program. Aside from performing the full competition lifts and their variations (snatch, clean, and jerk), as well as foundational strength work (squats and pulls), coaches and athletes need to understand the relationship between accessory exercises and addressing weaknesses in positional strength and muscle mass.

This chart can be used to better prioritize movements/exercises that should be included withing most Olympic weightlifting program.

Museum-quality posters with vivid prints made on thick and durable matte paper. A statement in any room, these puppies are just the accent your room or office needs.

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